In Praxis 2 we use the heart breath to create internal coherence. The heart breath is a simple yet profound practice that brings us into harmony with ourselves and with the larger field of consciousness that connects all beings. It’s a tool for centering, for grounding our awareness in the present moment, and for cultivating internal coherence. But its true power is revealed when we extend this coherence beyond ourselves, linking up with others in a shared field of intention, spanning across time and space.
What is the Heart Breath?
The heart breath is more than just a breathing technique—it’s a direct pathway to the heart of your being. The practice, inspired by teachings from the HeartMath Institute, involves consciously drawing breath through the heart center, activating feelings of love and compassion. This physical and energetic shift in focus creates an immediate sense of connection to our emotional center, helping us align the mind and body in a harmonious rhythm.
As we breathe through the heart, we begin to cultivate what’s known as internal coherence. This is a state where the body’s systems—most notably the heart and brain—are synchronized, allowing for optimal physiological and cognitive function. In this state, stress dissipates, and we access a deeper sense of calm, compassion, and clarity.
The Value of Internal Coherence
Internal coherence isn’t just about feeling good in the moment, though that’s certainly a welcome result. The real value of coherence is its ability to amplify our inner state of alignment, making us more capable of engaging with life from a place of centeredness and open-hearted awareness.
As we practice the heart breath, something remarkable happens: the energy from the heart begins to radiate outward, forming a field of love and compassion that extends beyond the boundaries of our physical body. This field, generated through coherence, becomes a dynamic force for transformation—not only for ourselves but for everyone we interact with.
Expanding Coherence into a Global Network
In the Consciousness is All meditation, we take this practice a step further by building a coherent group field. As we breathe in and out through the heart, we visualize a green energy forming around us, emanating from the center of our chest. Then, we begin to send this light out beyond ourselves—above our homes, above our regions, and eventually around the entire planet.
Through this visualization, we connect our individual fields of love and compassion, creating a global network of light. This network is made even more powerful by our shared group intention. As we breathe together, we are not just linking hearts in the present moment. We are connecting across time, bridging the gap between those meditating with us now and those who will join in the future.
This practice of networking our fields of coherence creates an energetic grid—a web of intention that supports the collective awakening of consciousness. By focusing our attention on this shared field, we elevate not just our own experience, but the entire consciousness of the planet.
The Heart Breath as a Tool for Transformation
As simple as it may seem, the heart breath is a profound tool for inner transformation. By aligning the heart and mind, we generate coherence that spreads outward, influencing the energetic environment around us. When we link this coherent field with others, our collective intention becomes a potent force for healing and growth.
Each breath is an opportunity to align with the universal laws of love, compassion, and connection. The more we practice, the more we contribute to the building of a global field of coherence, a field that transcends time and space, connecting all of us in the shared goal of planetary awakening.
Join the Global Coherence Practice
I invite you to explore this practice more deeply through the Consciousness is All guided meditation. This meditation is designed to guide you through the heart breath and the process of linking your field with others. By participating, you are joining a global network of individuals committed to cultivating love, coherence, and awakening across the planet.
Download the meditation here and experience the power of the heart breath for yourself. Let your breath be a force for connection, both within yourself and with the larger field of consciousness that connects us all.